// RECLAIM //
6-week somatic & embodiment program for women/female identifying people
Join Susana Victoria Perez in a virtual experiential program designed to help us reclaim our bodies, agency, and innate power.
Through techniques such as nervous system regulation, somatic exercises, and embodiment practices, along with communal coregulation, we will establish pockets of safety.
These safe spaces will enable us to feel, process, and release stored trauma from our bodies, creating room for the restoration of our agency, healthy boundaries, and the replenishment of our desired aspects of life.
You'll Get
6 live classes with Susana
Class recordings available indefinitely
Registration Includes
A 30-minute complimentary 1:1 discovery call with Susana to discuss your experience
Gain Access To
a community chat for support and a sense of belonging among fellow attendees
What will we do?
- Understand the science behind our state of being
- Create pockets of safety within our bodies
- Identify and express repressed feelings
- Release stored trauma in a tolerable way
- Reclaim body and wholeness
- Reconnect to healthy aggression and agency
- Establish boundaries
- Refill and nurture ourselves
You'll benefit if you:Â
are a Woman/female-identifying individual seeking to reconnect with your body after experiencing trauma or abuse, leading to a disconnection from your body and innate power.
Or if you are:Â
experiencing depression, numbness in your body, high levels of chronic stress, anxiety, shame, guilt, grief and/or shutdown. And you are craving a community of like-minded females, emphasizing that you're not alone.
And also if you are:
in need of a safe space to navigate emotions, especially if you’ve been unable to do so before through cognitive and analytical processing (i.e. via talk therapy)
What others experienced in our virtual programs:
We Will Understand:
the science behind our nervous system and the impact that trauma and abuse can have on our physiology.
We Will Do:
Experiential somatic and embodiment exercises that will become tools you can take with you into your daily life.
Participate In:
Community circle of sharing (if you feel called to share). Q&A at the end of class, get live feedback from Susana.
You'll Receive:
Weekly homework and journal prompts to integrate beyond your live classes. These are an invitation not a requirement.
Meet Your Practitioner:
Susana Victoria Perez
Susana Victoria Perez is a Somatic and Trauma based Embodiment practitioner.
Trained in Somatic Experiencing by Dr. Peter Levine, Susana has over 7 years of experience in the Mindfulness, Mental Health, and Embodiment industries and is passionate about helping people regain a sense of safety in their bodies.
She also has 3 years of experience working alongside Dr. Joe Dispenza, assisting him as Director of Communications, facilitating retreats for hundreds of thousands all over the world.
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We start March 19
Tuesdays 9-10am PSTÂ
On Zoom (you'll receive link once you register)
Registration Closes Monday March 18 at 8pm PST
Yes, I want to joinUsually Valued at
$1350
Now for only $258
We want to get these tools to as many people as possible. That is why we're excited to offer this valuable program at this low price. Sign up by Monday March 18 at 8pm PST to take advantage.
I want in!What You'll Start to Feel:
- A sense of purpose in life
- More calm and safety in your body
- Safe enough to speak your needs & set boundaries
- A deeper connection between mind and body
- More present in your day-to-day life
- Hopeful for the future
- A sense of safety when in partnership or connection with others
